The Night Before School: A Parent’s Checklist for a Smooth Start

The night before the first day of school can be exciting, emotional, and — let’s be honest — a little stressful. Whether your child is just starting kindergarten or heading back for another year, a little preparation goes a long way. Here’s a simple checklist to help your family start the school year on the right foot.

👕 Lay Out Clothes and Shoes

Avoid the morning scramble by choosing tomorrow’s outfit tonight — socks, shoes, and any accessories included. This small step saves big time and reduces stress.

🎒 Pack the Backpack

• Double-check your child’s school supply list

• Fill the water bottle and pack it in the fridge

• Place the backpack near the door so it’s ready to grab and go

👉 Need your child’s list? Find it in our Back-to-School HQ.

🥪 Prep Lunch or Snacks

• Pack non-perishable snacks or prep lunchboxes tonight

• If you’re sending lunch from home, keep it simple and easy to grab

• Don’t forget utensils, napkins, or an ice pack if needed

⏰ Set Bedtime and Alarms

Aim for an early bedtime so everyone wakes up refreshed. Set your alarm (and a backup if needed) to give yourself extra time in the morning. For more information about how much sleep your child needs, visit our blog about back-to-school sleep needs.

💬 Talk About Tomorrow

Spend a few minutes chatting with your child about the day ahead.

• Ask what they’re most excited for

• Acknowledge any nerves and remind them that it’s okay to feel that way

• Share a fun plan for after school — like a special snack or family activity

🌟 FGO's Back to School Headquarters

The night before school sets the tone for the year ahead. With a little planning and a lot of encouragement, you can help your child start their first day feeling calm, prepared, and ready to learn.

👉 For more tips, school supply lists, and back-to-school resources, visit our FGO Back-to-School HQ: https://www.lubbockfamily.org/blog/categories/back-to-school