Parenting Resources

As the school year begins, one of the best ways to set your child up for success isn’t found on a supply list — it’s making sure they get enough sleep. A consistent bedtime routine helps kids focus better, regulate emotions, and stay healthier. But how much sleep is enough?

The night before the first day of school can be exciting, emotional, and — let’s be honest — a little stressful. Whether your child is just starting kindergarten or heading back for another year, a little preparation goes a long way. Here’s a simple checklist to help your family start the school year on the right foot.