Helping Kids Cope with First‑Day of School Nerves

The first day of school can feel exciting (and a little scary) for kids (and parents too). New teachers, new classmates, new routines… it’s a lot to take in. If your child is showing signs of first‑day jitters, you’re not alone. Here are some ways to help calm the nerves and set them up for a confident start.

👂 Listen First

Before giving advice, take a moment to listen. Ask your child what they’re most worried about.

• “I don’t know anyone.”

• “What if I can’t find my classroom?”

• “What if my teacher doesn’t like me?”

Sometimes just naming the fear helps it shrink. Let them know it’s normal to feel nervous — and that even grown‑ups feel that way on new beginnings.

🗓 Practice the Routine Ahead of Time

A lot of anxiety comes from the unknown.

• Do a “practice run” of the morning routine a few days before.

• Visit the school if possible: walk the halls, find the classroom, check out the cafeteria.

• Pack the backpack together the night before so nothing feels rushed.

🤝 Build a Connection

Encourage your child to think of one way to connect with a new classmate.

• “What’s your favorite game?”

• “Do you like reading or drawing?”

• Even a simple smile can be the start of a friendship.

If your child struggles with conversation, role‑play a few scenarios so they feel ready.

🧘 Calm the Body, Calm the Mind

Anxious thoughts feel bigger when the body is tense.

• Try deep breathing: “Smell the flower, blow out the candle.”

• Pack a small comfort item in their backpack (like a worry stone, small keychain, or note from you).

• Encourage a good night’s sleep and a healthy breakfast.

🥳 Focus on the Positive

Help your child look forward to the day.

• Talk about the things they’re excited about: art class, recess, seeing friends.

• Plan a small after‑school treat or family tradition: favorite snack, ice cream, or a “first day photo” celebration.

🌟 Final Note for Parents

Remember — nerves are normal. Your calm, encouraging presence sets the tone. Smile, offer reassurance, and show your child that you believe in them.

The first day is just one step in a year full of growth, learning, and new adventures.

👉 Looking for school supply lists? We’ve made it easy — check out our Back‑to‑School Supply List Roundup for Lubbock ISD, Frenship ISD, and Lubbock‑Cooper ISD.