Move Together: The Power of Family Exercise

John Kirby
Jun 23
2 min read

Physical activity isn't just about gym memberships, expensive gear, or marathon training. At its core, exercise is simply any movement that gets your body going and when you do it as a family, it becomes a powerful way to build connection, health, and joy.

What Counts as Exercise?

You don’t need a fancy routine or a pricey setup. Walking around your neighborhood, dancing in the living room, playing tag at the park: these all count. A good pair of sneakers and a willingness to move together is enough to start.

📺 Watch this short video on why exercise matters: Exercise is Important for a Lot of Reasons

Physical Activity Guidelines for Kids

Here’s what the CDC recommends:

For Kids Ages 3–5:

Keep them active throughout the day.
Encourage movement during playtime.
Join in! Kids love when grownups participate too.

For Kids Ages 6–17:

At least 60 minutes of moderate-to-vigorous activity every day
Mix in:
- Aerobic activity (walking, running, biking)
- Muscle-strengthening (climbing, push-ups)
- Bone-strengthening (jumping, running)

📺 Learn more about the benefits for your child’s mental and physical health: Exercise and Mental Health

Why It Matters

We’re living in a time where children are more sedentary than ever. Screens are everywhere: phones, tablets, TV, social media. While some screen time is okay, it’s crucial to balance it with movement.

Regular physical activity helps kids:

Sleep better
Improve their mood
Strengthen their bones and muscles
Reduce stress and anxiety
Build confidence and resilience
Bond with their families through shared fun

📺 Get inspired: Encourage Your Kids to Get Active

So, Where Do You Start?

Right where you are. You don’t need a gym, a big yard, or a strict routine. Just get moving with your kids. Take a walk, play a game, try a dance video. The important thing is that you do it together.

📺 Remember, it should be fun! Have Fun Exercising as a Family