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Helping Kids Break Bad Habits: A Parent’s Guide

  • Writer: FGO Staff
    FGO Staff
  • Jul 28
  • 2 min read

Every parent knows how challenging it can be to help a child break a bad habit. Whether it’s nail-biting, thumb-sucking, interrupting, or something else, the process takes patience, consistency, and a lot of encouragement. The good news? With the right approach, you can guide your child toward healthier behaviors.


The Foundation: Patience, Understanding, and Positive Reinforcement

Breaking bad habits in children isn’t about punishment — it’s about support. Start by identifying what triggers the behavior. Is it stress? Boredom? A way to get attention? Once you understand the “why,” you can help your child work on the “how” of change.


👉 Watch: What kids think about good and bad habits Watch Video


10 Steps to Helping Your Child Break a Habit

Here’s a more detailed approach you can try at home:

  1. Identify the Root CauseLook for stress, boredom, or attention-seeking as possible triggers.

  2. Communicate and EducateExplain why the habit isn’t healthy and discuss its potential consequences.

  3. Set Clear ExpectationsCreate boundaries and praise positive behavior.

  4. Use Positive ReinforcementOffer verbal praise, stickers, or small rewards for progress.

  5. Model the Behavior You Want to SeeKids learn best by watching their parents.

  6. Provide AlternativesFor example, suggest wiggling fingers instead of biting nails.

  7. Be Consistent and PatientChange doesn’t happen overnight. Stick with it.

  8. Involve Your ChildAsk for their input and include them in finding solutions.

  9. Seek Professional Help if NeededIf a habit impacts your child’s well-being, consult your pediatrician or a therapist.

  10. Focus on Progress, Not PerfectionCelebrate small victories along the way.


👉 Watch: Parenting expert Dr. Jennifer Trachtenberg on breaking bad habits Watch Video


Do’s and Don’ts for Parents

Helping kids change takes balance. Here are a few reminders:

Do:

  • Praise and reward your child when they manage the habit on their own.

  • Offer consistent, fair consequences.

  • Stay calm and patient.

Don’t:

  • Overreact or shame your child.

  • Rely on yelling to make them change.

  • Expect instant results.


👉 Watch: More insights on breaking bad habits Watch Video


Remember: You’re Not Alone

Helping a child break a habit can be frustrating, but with consistency and care, real progress is possible. If you’re struggling, don’t hesitate to reach out to your pediatrician for extra support.


👉 Watch: Practical strategies for parents Watch Video


Bad habits don’t define your child, they’re simply opportunities for growth. With patience, understanding, and positive reinforcement, you’ll not only help your child build healthier routines but also strengthen your relationship along the way.


For more help with navigating parenting, please reach out to Family Guidance and Outreach. We are a nonprofit agency in Lubbock that provides free parenting classes and school-based programs to help families build stronger, safer homes. Learn more at www.lubbockfamily.org.

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