top of page
Search

Beating the Heat: Summer Sun and Heat Safety Tips for Families

  • Writer: FGO Staff
    FGO Staff
  • 3 hours ago
  • 3 min read

Summer is a time for outdoor adventures, pool days, sports practices, vacations, and backyard fun. While spending time outside offers many benefits for children and families, it also increases exposure to heat and ultraviolet (UV) radiation.


The good news is that sunburns, dehydration, and many heat-related illnesses can be prevented with a few simple habits. Here are some ways to help your family stay safe while enjoying everything summer has to offer.


Sun Protection Starts Before You Leave Home

Many families wait until they arrive at the pool or ball field to apply sunscreen. However, sunscreen works best when applied before heading outdoors. The American Academy of Dermatology recommends using a broad-spectrum sunscreen with SPF 30 or higher. Broad-spectrum products help protect against both UVA and UVB rays.


Don't forget commonly missed areas:

• Ears

• Back of the neck

• Tops of feet

• Hands

• Lips


Apply sunscreen according to the product instructions and reapply regularly, especially after swimming or sweating.


Clothing Can Be Your Best Protection

Sunscreen is important, but it isn't the only line of defense. Protective clothing often provides longer-lasting protection than sunscreen alone.


Consider:

  • Wide-brimmed hats

  • Lightweight long-sleeved shirts

  • Rash guards for swimming

  • UV-protective sunglasses


These items help reduce sun exposure while allowing children to continue enjoying outdoor activities.

Make Friends with Shade

Shade is one of the easiest ways to reduce UV exposure. Look for opportunities to take breaks under:

• Trees

• Umbrellas

• Covered patios

• Pavilions

• Pop-up canopies


Even short periods out of direct sunlight can help reduce the risk of sunburn and overheating.


Hydration Matters More Than You Think

Children may not always recognize when they are becoming dehydrated. Busy play, sports, swimming, and outdoor activities can cause children to lose fluids quickly. Encourage children to drink water throughout the day instead of waiting until they feel thirsty.


One helpful strategy is offering water during transitions:

  • Before leaving home

  • Upon arrival

  • During snack breaks

  • Before heading home


Keeping refillable water bottles nearby makes hydration easier and more convenient.


Know the Signs of Heat Exhaustion

Heat-related illness can develop quickly, especially during hot summer afternoons. Watch for:

• Excessive sweating

• Fatigue• Headache

• Dizziness

• Nausea

• Muscle cramps

• Weakness


If someone begins experiencing these symptoms:

  • Move to a cooler location

  • Offer water

  • Loosen clothing

  • Rest in the shade or air conditioning


Prompt action can help prevent more serious heat-related illnesses.


Never Leave Children or Pets in Vehicles

Vehicles can heat up quickly, even when outdoor temperatures seem moderate. A cracked window does not provide enough protection. Always check the back seat before locking your vehicle and never leave children or pets unattended in a parked car.


Protect Your Eyes, Too

The sun doesn't only affect skin. UV rays can also harm the eyes. Children should wear sunglasses that block 99% to 100% of UVA and UVB rays when spending extended time outdoors. A hat with a brim can provide additional protection.


Balance Outdoor Fun with Indoor Breaks

Summer doesn't have to mean being outside all day. Planning indoor breaks helps children recharge while reducing heat exposure.


Ideas include:

  • Reading

  • Arts and crafts

  • Board games

  • Indoor play

  • Music and movement activities


A balance of outdoor and indoor activities helps keep children comfortable and safe.


Create a Family Sun Safety Routine

Before heading outside, ask:

  • Do we have sunscreen?

  • Do we have hats?

  • Do we have water?

  • Do we have sunglasses?

  • Do we know where shade is available?


A simple checklist can help build healthy habits that children carry into adulthood.


The Bottom Line

Summer is meant to be enjoyed. By taking a few precautions (using sunscreen, wearing protective clothing, drinking plenty of water, seeking shade, and recognizing the signs of heat-related illness) families can spend more time making memories and less time dealing with preventable injuries.


This summer, remember: Shade. Hydrate. Protect. Then get outside and enjoy the sunshine safely.


Sources

Comments

bottom of page