Parenting Resources

For many families, summer brings a welcome break from school routines. It also often brings something else: more screen time. Without homework, school schedules, and structured activities filling the day, children and teens may spend more time on phones, tablets, gaming systems, televisions, and social media platforms.

Summer is a time for outdoor adventures, pool days, sports practices, vacations, and backyard fun. While spending time outside offers many benefits for children and families, it also increases exposure to heat and ultraviolet (UV) radiation. The good news is that sunburns, dehydration, and many heat-related illnesses can be prevented with a few simple habits.

Summer and water go hand in hand. Whether your family spends time at the neighborhood pool, splash pad, lake, water park, or backyard kiddie pool, water can provide hours of fun, exercise, and family memories. But it also comes with risks that every parent and caregiver should understand.

Summer often means more time in the car. Families are driving to swimming lessons, camps, sports practices, parks, libraries, vacations, and grandparents' houses. With busy schedules and changing routines, it's easy to focus on getting where we're going and forget that some of the greatest safety risks can happen before the trip even begins.

Building self-esteem helps kids feel confident and resilient. Here are some expert tips on communication, independence, and more.